Yesterday I took another walk, this time it was over by my kids school. I love that I put Haley in the stroller to do it because now she won't let me forget to do it every day.
I clocked my walk from Tuesday .8 miles. Wed. walk 2.2 miles. I just walk you know? I walk fast, but no stress about how far or how long. I walk so that I breath heavy and have to remove my jacket. I have hidden my scale from myself, so the stress of being a certain wieght is not getting in the way of my listening to my body.